Walking and Running - the daily Change keeps me fit!

My Actifit Blog #873 | 17 February 2021 |

Often my training runs are followed by a walk the next day, and today was no exception. Yesterday it was a 7 km walk, today a 7 km run.

Of course running is more exhausting, especially since I ran several intervals at my competition pace today.

In this way I try to stay fit and healthy.

Oft folgt auf meine Trainingsläufe am nächsten Tag ein Spaziergang, so auch heute. Gestern war es ein 7 km Spaziergang, heute ein 7 km Lauf.

Wobei natürlich Laufen anstrengender ist, zumal ich heute mehrere Intervalle mit meinem Wettkampftempo gelaufen bin.

So versuche ich fit und gesund zu bleiben.

Stats for Today

Activity Count: 12 930 steps

_{(counted with Fitbit device and synced with @actifit fitness tracker)}

_{Next and last Badge: Level 10 needs to have 1080 Rewarded Activity Reports!}

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Life is Motion! Live an active Lifestyle to stay healthy and fit!

_{Photos © by actifit-peter
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