5 km Run, but starting too fast!

My Actifit Blog #770 | 20 October 2020 |

In the late afternoon I ran once again 5 km in speed mode. But I started much too fast and I ran out of breath after only 5 minutes. I had to slow down a gear.

Breathing was exhausting, even the already quite cold autumn air didn't really help my upper bronchial tract, because after the run I had to cough several times.

Even though it wasn't my day today, I'm glad to have exhausted myself again.

5 km: 31:42 minutes

Am späten Nachmittag lief ich mal wieder 5 km im Tempo Modus. Allerdings bin ich viel zu schnell losgelaufen und mir ging bereits nach 5 Minuten die Puste aus. Ich musste einen Gang runter nehmen.

Das Atmen war anstrengend, auch die bereits recht kalte, herbstliche Luft tat meinen oberen Atemwegen nicht wirklich gut, denn nach dem Lauf musste ich mehrmals heftig husten.

Auch wenn es heute nicht so mein Tag war, bin ich froh, mich mal wieder ausgepowert zu haben.

5 km: 31:42 Minuten

Stats for Today

Activity Count: 10 940 steps

_{(counted by my Fitbit device synced with actifit fitness tracker)}

_{Next and last Badge: Level 10 needs to have 1080 Rewarded Activity Reports!}

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