The vegetable world offers us natural infusions that help us to reverse the critical pictures in people suffering from anemia, now if you doubted these recommendations, I tell you that there are plant species that help to increase the number of red blood cells in the blood and allow us to recover our body energy.
▶ Iron is of vital importance for health, although it is found in very low levels in our metabolic system, as iron is essential for optimal oxygen transport in the body.
▶ Credits: Larisa-K – [Image of Public Domain]
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In short, iron provides strength to our immune system, additionally iron has been associated to the elaboration of hormones and body tissues, which gives it greater relevance as an indispensable element.
That said, you can imagine why iron is important in combating anemia, either as a disorder or as a pathological condition, since anemia affects many people around the world, either as a result of inadequate diet or severe liver problems.
Fortunately for us, nature provides us with a wide range of plant species, which we can access without having to resort to the disproportionate intake of expensive drugs, since since the origin of mankind, plant infusions have always been used to treat atypical cases of anemia.
If nature provides us with plant species rich in iron, it is not superfluous to consult medicinal information of plant species of any category that contain acceptable levels of iron, in consideration of this, I recommend consuming these plant species rich in iron; garlic, sesame, avocado, basil, eggplant, barley, cilantro, dill, spinach, ginger, mint, oregano, parsley, pineapple, mint, among other plant species with lower proportion of iron.