THE HEART
For “HEART” Problems or Diseases, these are “NATURAL FOODS” to cleanse and normalize your heart rhythm.
✅ Flaxseeds
Flaxseeds are rich in omega-3 fatty acids, fiber, and lignans, which can help lower cholesterol levels and promote heart health.
✅ Chai Seeds
Chia seeds are another excellent source of omega-3 fatty acids, fiber, and antioxidants that can help lower cholesterol and support heart health.
✅ Pomegranates
Pomegranates are packed with antioxidants, particularly polyphenols, that can help reduce blood pressure, improve cholesterol levels, and protect against heart disease.
✅ Legumes
Legumes such as lentils, beans, and chickpeas are rich in fiber, protein, and nutrients that can help lower cholesterol levels and reduce the risk of heart.
✅ Beets
Beets are rich in nitrates, which can help lower blood pressure and improve blood vessel function, ultimately promoting heart health.
