Gud Mawnin @reggaejahm Community Respectfully I come to you with a question this morning, How do you prefer to begin your morning? 🌞
Many of us need caffeine to help get motivated in the morning. ( And depending on ones job they may need more caffeine to sustain them through the day / evening ) ⏸ { That’s a whole other topic for another time 🤣 }
Here in America one of the most common forms of caffeine consumption is Coffee. ☕️ 🫖 And while Coffee actually contains a number of useful nutrients, such as riboflavin (vitamin B2), niacin (vitamin B3), magnesium, potassium, and various phenolic compounds, or antioxidants. Which are beneficial. However some still feel coffee is not good for them, which is fine. 😊 😊
{ Pretend there is also Vanilla extract in this picture 🤣 }
When I make coffee I am #ALittleExtraWithIt lol 😂 😂 I season my coffee as I season food 🤣 👩🍳 🧂 ☕️ 🫖 😎
Some prefer Tea as their form of caffeine 🫖 🍵 Which I am sure Many of you already know that Tea holds many benefits And consuming caffeinated teas can offer an #EnergyBoost without the jitters some experience from Coffee. Tea can also be a delicious way to relieve stress! And soo many more benefits!!
YESSS I also am extra with my Tea 🍵 😂 😎 I like to mix a couple together to feel like it’s 💪 strong enough also I like sweet flavors 😊 🍊 🍋 🍊 During this season it is important to boost your immune system #naturally which is why I choose so many #citrus flavors 🍊 🍋 🍊 🍵 🫖
However Not partaking in caffeine all together can be better for your blood pressure. Caffeine has been shown to raise blood pressure levels due to the stimulatory effect it has on the nervous system. High intake of caffeine — 3 to 5 cups per day — has also been associated with increased risk of cardiovascular disease.
So while we do consume Both Coffee and Teas, We do try to limit our over all intake. And when We don’t feel the need to start our morning with caffeine We like Citrus Water 💧 🍶
This is also Naturally #AlkalineWater 😎👍😊 !
So I ask again How do you prefer to begin your morning? ☕️ 🍵 🍶 or something entirely different? 🙂