One of the most hated exercises, but one of the most sought after and most practiced in gyms around the world is the exercises to define the abdomen. But the set that comprises the entire musculature of the abdominal region, popularly exemplified only as the abdomen, is not only important for aesthetics. Its main function is to allow for many simple everyday movements, but extremely important in our lives.
However, the truth is that deep down what everyone wants and is looking for is the famous six pack abs with a defined and apparent musculature. It turns out that not everyone manages to achieve the expected results. This happens for a few reasons, ranging from the incorrect practice of exercises to define the abdomen to the lack of a balanced diet.
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