El poder de la Auyama [EspEng]

Es una verdura como la mayorìa con sus contenido calòrico, aunque igual no es de agrado a otros...mientras unos les sacamos provecho al tiempo de cosecha de la auyama, en diferentes formas de consumo tanto en comidas saladas como en dulcerìa criolla , otros la dejan a un lado.

Greetings #PlantPower(Vegan) Community

The auyama as it is known in Venezuela, has other names according to different regions such as pumpkin, squash among others.

This vegetable is privileged because it has different ways to use it in food consumption and according to the tastes of people in different regions.

Widely used in soups, creams, but because of its versatility its use has been extended in sweets, cakes, quesillos and today's presentation as pancakes together with other ingredients for this type of mixture. It can be accompanied or eaten alone, it is pleasant to the palate.

This vegetable can be said to have its medicinal side, it can be used as a gastric protector consuming it on an empty stomach just salcochada, those who have used it say that they have done very well with it obtaining good results.

It is a vegetable like most with its caloric content, although it is not liked by others...while some take advantage of the harvest time of the pumpkin, in different forms of consumption both in salty foods and in Creole sweets, others leave it aside.

Para esta forma de consumirla se usò:

1/2 kilo de auyama
1 taza de harina de trigo(puede usar tambièn harina de avena)
1 taza de leche de coco (puede usar otra leche de tipo vegetal)
3 cucharadas de papelòn rallado
1 cucharadita de canela
1/2 cucharadita de sal
1/4 de cucharadita de bicarbonato

For this way of consuming it was used:

1/2 kilo of pumpkin
1 cup of wheat flour (you can also use oat flour)
1 cup of coconut milk (you can use other vegetable milk)
3 tablespoons of grated paper
1 teaspoon cinnamon
1/2 teaspoon salt
1/4 teaspoon of baking soda