Welcome To a Flexed-up Monday post, a few days after last Monday's workout I really felt sore, that's a good thing that's how muscles are built, my back did feel a bit tender so that was the only work out I did during the week but that's also good slowly but surely I will strengthen my back and will be less susceptible to injury , this week I did a work out today and will do another one on Thursday, like I mentioned before after my injury I am taking the slow and steady approach.
I bee struggling with weight gain and them nasty protein shakes ain't helping, well a big part of that is that I don't drink enough of them the taste just really gets me, but I am almost finished one tub and got a new one that supposed to taste better and has more protein.
Link to last weeks Flexed-up Monday post
Weight
Day 1-76.8 KG
Day 7-79.9 KG
Day 14-77 KG
Day 21-78.5 KG
Day 28-79.1 KG
Day 35-79.3 KG
Day 42-79.9 KG
Day 49(Today)-81.3 KG
Reblog lottery
@ifarmgirl-leo got an extra entry for the HOC reblog lottery she was late but to be fair I did not post the deadline hence the second entry in this one.
We got 36 participants for our reblog lottery this time around.
@bitandi @blitzzzz @bossingclint @bulliontools @caspermoeller89 @chyxille @dgi @esbat @ferod23 @florakese @henruc @hjrrodriguez @ifarmgirl-leo @jorgebgt @kungfukid @kunschj @ladymisa @luchyl @m-ali @merit.ahama @minecraft340 @mirroredspork @necho41 @olaf.gui @pepetoken @realhattyhats @scfather @screamheart @servelle @stekene @sudutpandang @treefrognada @vaynard86 @vrezion @vrezyy @ydm6669 and @ifarmgirl-leo
and the winner this time around is....
And its a dud on the bonus wheel.
@merit.ahama ! Congratulations enjoy your 10% profit share on this post and 5 HBI units , more about HBI here
The reblog lottery continues so be sure to reblog this post to qualify, for a minimum 10% profit share on my next post and 5 HBI units (bonus wheel)
This is all done automatically and I apply the winner to be a beneficiary for the post.
Only reblogs before tomorrow 8pm Eastern Standard Time qualify for the lottery.
I am a financial advisor ! If you can't take personal responsibility for you investing, I hate to brake it to ya, but you ain't nothing but a sucka, you supposed to lose your shit.
@bitcoinman's bits of wisdom
- Invest only what you can afford to lose and be mindful of the potential risks.
- Unless you can accept delivery stay away from futures and stick to physical.
- Leverage is a great tool for losing money fast.
- Numismatics for the lows stick to smart stacking baby.
- Be cautious of new schemes in crypto, like ICOs, DeFi, and NFTs, do your research before investing.
You can find out more about the #silvergoldstackers community in the post below
@myprecious/official-silvergoldstackers-membership-post-january-24-2024
HOC Hive Onboarding Committee discord link here
| Day | Post |
|---|---|
| Monday | Flexed-up Mondays |
| Tuesday | |
| Wednesday | Operation HoneyTrail |
| Thursday | |
| Friday | Stacker of the week |
| Saturday | Lazy Saturday post |
| Sunday |
Profit share
10% of this post earnings go to @merit.ahama for being our reblog lottery winner. 10% goes to the HOC community account
That's it for today's post thanks for stopping by your support is truly appreciated.
