Im on the same boat trying to keep exercising every Monday, Wednesday, Friday and Saturday to stay healthy and overcome beer craving 😪 not that I go wild every time but it makes me fat and Im trying to cut bad habits, last year stop smoking, on saturdays I go easy just 4km and done, during the week Im doing from 7 - 9 km and my pace is around the same 5-6 min per km depending on the hill, planning to get me a smartwatch, sometimes I go out with my cellphone but its not that safe down here so I prefer to leave it at home so it doesnt get stolen
RE: Morning Run: Toilet training?