bmx exercise

After a break of two weeks, the bmx practices are back. At least for my son @niko.lemark. You can see him here, in the last practice race of the exercise session, riding in a second place.

While Niko was at the training I had a luxury of one hour to go for a run. My main goal for the next five weeks is to prepare legs and head to run the flat and asphalt runs in hot conditions.

Near the bmx track there are plenty flat and asphalt roads. The day was hot and humid so all the conditions were met.

I took a longish loop which was supposed to be more than 10 K long. Among other local attractions I passed the doggy exercise ground which was empty. It is summer after all.

Further on I notice this big sing on a concrete wall above the Ljubljana ring byway. Green Dragons are the local football supporters of FC Olimpija.

At the same spot, turning to the right there were fields of corn, probably. You can feel the duality of urban running here.

The run was 11.5 K long with a short break near the end to see Niko racing. There is also a video of the race and I intend to post it under his account.

After the bmx and running exercise Niko went to the trampoline park to do some flips and turns while I enjoyed a well deserved #beer.

The map of the run.

Goals met, mission accomplished. Tomorrow is another day.

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Proof of Run on Strava

This run on Strava | Strava profile

All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of Coros Pace sports watch and displayed with Coros app.

Better and better

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