ervin-lemark just finished a 11.06km run, that lasted for 66 minutes.
This run helped ervin-lemark burn 671.0 calories.
Description from Strava:
It was my first intervals exercise after a long time. Nothing special, 6 times 3 minutes. Yet, it is a rewarding feeling when you finish the task.
Two takeaways from today's run:
- eating cucumbers before the exercise is the best recipe for a guaranteed burping during the run
- the average pace of the sections was as planned
- quick parts were meant to be ran at 5:00 to 5:30 pace which isn't really quick yet it's a start
- the outcome was: 5:14, 5:11, 5:12, 5:10, 5:11, 4:48 - pretty consistent
This is how the first week looks like so far.
I need to find out what these numbers in the upper right corner of the daily exercise display mean. It can't be a realization percentage, I think.
As for the metrics, some changes are visible already.
Tomorrow, a one hour recovery run at a pace of 6:00 to 7:00. Easy does it.
better and better
:ervin :lemark
For those reading this description on Strava
Strange characters in the content are markdown codes that make some special magic when read on any Hive frontend like Ecency, PeakD, Sportstalk Social and similar.
You can join Hive, connect your Strava and Hive accounts via the @strava2hive app, start posting about your achievements, and get crypto tokens as a reward (Hive and HBD). It's that easy.
Why don't you join us right now? Welcome!
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/9388354001
About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)
This is an automated post by @strava2hive and is currently in BETA.