We can stop thinking about the past, it is what made us to be were we are today. It is not easy to just get through the past whether it is both good and bad, we keep remembering the things we did and what we have been through in the past.
The past is like a rose. Roses are beautiful, but they have thorns. If you hold them too tight, they will injure you. The best thing is to admire them and move on. If you hold on too tightly to the past, you will bleed. Just admire it and move on to the future.
Yes our might not be good, but holding on to the past is never the way forward. The only way forward is the present and maybe the future. We can't be thinking about the past we cannot change when there is a future in our hands that we can change presently. Learn not hold on to the past.
Thank you.