Do you find it hard to follow some of the self care rotines advertised outside ? whether it's because you don't know what you need to do or because ypu're just too busy all the time like money other you keep putting off your self care plans for later . But taking something for yourself is incredibly beneficial for your mental heath and general well-being and it can be surpisingly easy to do althrough self care varies from from person to person certain aspect such as reducing stress eating better and getting enough sleep serve as the foundation for self care so if you don't know where to start here are six simple self care tips to helps you become a better you .
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Make a sleep routine . Do you have a consistent time to go to bed ? practicing self care is easier when you create a routine bacuse it mentally prepare you to disconnect and it's especially helpful when it come to going to bed if you find that you have trouble falling asleep try to create a plan that prepares you for bedtime drinking water befor bed or reading a book to wind down are some thing you could try some even say that dimming the lights before sleeping works well as it signals your brains to start producting melatoninthe sleep harmons this tip works greate especially if you spend hour in front of a computer .
Eat mindfully. Are you mindful of what you eat ? While working out is always mentioned in self care articles what you put into your body is also eually in portant a part from how it effect your phisical well being it also can pay a role in your mental health consider the 100 million nerve cells that line your gastrointestinal tract that is in constant communication with your brain according to an article published in 2017 inflammation of your bowles may be one of the causes of issue like stress anxiety and depression ultimately you might goal to eat better to feel better rather than only to look better .
Create and enforce boundaries . DO you set boundaries with other people ? while some may falsely belive that boundaries exist to deliberately exclude certain type of people from your life it doesn't althrough it can end up doing that boundaries parimaily exit as an reminder that you need to take care of yourself first they serve as guideline for other people on how they should approach and treat you it can also save yo from a lot of emotional or mental distress and help you foster better relationship with other people .
scrDisconnect . Are you always plugged into your computer or your phone ? This may be difficult to do especially with how much your work and personal life require you to be online all the time but taking to disconncet is important for your mental well being whether it's because your scrolling through your phone to look at the news social media or because of works looking at your screens for a long period of time without breake is an unhealthy habit this is why it's crucial you spend sometime offline as well perhaps you can go for a walk do some yoga on get involved in a hobb whatever it is being disconnected from your screen from time to time can help your clear your mind and relieve stres .
- Organize inside and out . What does your room look like ? The enviroment around you can have an effect on your mental health researchs have shown that a disorganized home can actually contribute to depression anxiety and weight gain so if you find yourself surrounded by a lot of clutter and mess it may be time to start organizing the thing around you whether it's following the ways of marie kondo by working at what sparks joy or just sorting through your things one by one you can start to take the steps to create a more tidy and elean enviroment for yourself and your mental well being .
- Do something you love . Are there habbites that you love doing ? When most people think about self care it's probably something that involves dancing around to your favorite music with a face mask on while you might think it's cheesy the point is that you're doing something fun ultimately selfcare is about you do something that make you happy whether it's reading a book or going for a run as long as you're not harming youself or other people doing something you love and making yourself happy is essential in caring for yourself .
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This is my participation post for Initiative: March Monthly Prompt