Top 5 FREE "LIFE HACKS" For HEALTH

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Born with a physical disability, to a mother who felt abject hatred for me, while drowning in chronic anxiety and self hatred, along with being a victim to, at the very least, a highly questionable, (with demonstrable evidence of criminality), health system, I've had to take my mental, emotional, physical and spiritual health into my own hands.

The fact is...we all do.

So buckle up, because you're endowed with the power to author - i.e., BE the Authority in your life - and these TOP 5 "Life Hacks" For Health are your Foundation of Empowerment.

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1). BREATHE💨

I know everyone knows this, and, at the same time it's surprising how often we forget to do it. So take a deep breath; write a note and post it somewhere to remind to you do it again, and again; and consider a form of mediation you're drawn to, even if it's simply laying down, relaxing, breathing, and picturing and/or thinking of things that feel good to you.

One of my FAVORITE video documentaries to learn and be inspired by by, not only around breathing exercises, but also in regards to the Super Powers that our Bodies - our Temples of God - are capable of, is The Superhuman World of Wim Hoff: The Iceman

WOW! Right!?! Yeah. Breathe, and get on watching this video after reading this post!!💪

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2). HYDRATE💧

Again - we all know this.
BUT...do we do it everyday?
Not likely.
Studies show, most people are chronically dehydrated.
Studies also show that most "dis-ease" comes from lack of O2 & H2O in our cells.

If you want more information on Hydration and disease, check out:

I talk about my Easy Tricks for good HYDRATION in this 5 minute video:

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3). SLEEP 🥱

I realize this is a no-brainer...but...is it?

Many people keep late night schedules, thinking that it doesn't effect their health.

Did you know that each hour of sleep BEFORE Midnight is worth 2-3 hours of sleep AFTER Midnight according to Chinese Medicine?
Did you know that our bodies do most of the brain and cellular repair work at night while we sleep?
Did you know that if you refrain from eating 4 hours before bed your body produces HGH (Human Growth Hormone) which is beneficial for: advance loss of body fat; enhanced muscle growth; increased exercise capacity; tougher bones; improved cognitive abilities and mood, and much more.
Did you know our natural Circadian Rhythm is in sync with the sunrise and sunset; and that we feel better, and get more done, rising early than sleeping late?
Did you know you eat more staying up late, (and wake up sluggish), than when going to sleep early (and waking up revitalized)?

Sleep is a natural healer. When we're in sync with life's natural rhythms we are supporting ourselves with the divine forces created for optimal wellbeing.

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4). GROUNDING👣

Ah...Grounding - the benefits of which you might be less familiar.

Nature has an electro-magnetic field, like a battery, that relaxes, stabilizes and invigorates our bodies.

Standing on the Earth with bare feet:

REDUCE STRESS
RELIEVES PAIN
DETOXES THE BODY
IMPROVES MOOD & CIRCULATION
PROMOTES RESTFUL SLEEP
GIVES ENERGY
REDUCES INFLAMMATION
REDUCES UNBENEFICIAL ELECTROMAGNETIC FREQUENCIES (EMF's), and more.

This is a lovely article by a physician about Grounding:
https://www.intuition-physician.com/hidden-benefits-of-grounding/

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5). SPINAL CARE🗝️

While seemingly esoteric, Spinal Care is not only easy, it's fundamentally vital for overall health.

"If you would seek health, look first to the spine." - Socrates

The deformity I was born with - hip dysplasia - caused my neck and back to regularly go out of alignment, causing excruciating pain and laying me up for days at a time.

After years of this sorry scenario I had to develop something to keep this from happening...which I did...and I use what I like to call my PowerDowel© from which I developed easy and effective techniques for maintaining spinal alignment, and much more!

The great thing about using the PowerDowel© - (a broomstick from which the brushes are unscrewed), anyone can do it anywhere. And like all of the remedies for wellbeing listed in this post it's FREE!

Here is a video of my quick 5 minute POWERDOWEL refresher:

Questions for health & wellbeing are welcome below in the comments

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