Hi, folks!

"Today I put to death all that is bad for my health, and all that poisons the atmosphere in my home, at work and in my immediate surroundings. Life is like a river. Nothing stands still. All things pass to make way for the new. Today I throw into the river all that I have become obsessively attached to. I free myself from being blinded and stop giving preferential treatment to individuals. What has once served my purpose today has become a relict of the past, or a ball and chain."

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