Yeah. One step at a time, and you'll surely get there. Change can be hard to accept sometimes, especially when it comes with people and someone you are meant to talk to.
Your old therapist moving away, and the presence of the new one must have been really hard since her words brought some triggers, but you did give up, and I like that. You still found your way out to meet new people and spend time with them.
Your dog must have sense the stressful day you had and must have wanted to lighten up your mood in its own way. Haha.
I hope you heal from the scars deep within, and you can send me a message if you need someone to talk to. I am balikis95 on Discord.
RE: "One step at a time" - Life Update, Treatment, Canal Walk and King's Day Celebration