Having integrity helps us doing the right thing even when no one is there to watch or appreciate us! Strong moral principles brings us integrity!

Wonderful quote by Zig Ziglar!

Nice reminder on integrity, brother!

!BBH

Waking up in the night to pee is quite troublesome! There are various reasons for that, including some disease conditions, notably DM, Overactive bladder, Urinary tract infection, prostate problems, etc. These conditions need to be managed accordingly.
However, some other factors could lead to nighttime peeing that can be avoided with simple measures. Some tips are here