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🩺Today's Medical/Health TitBit🩺

Non-drug management of IBS

During college life, our professor of medicine said that if a specialist gets a patient with IBS, his chamber practice is under great threat! Patient will sit outside of the chamber and talk with other patients about how the specialist couldn't cure him/her!

IBS (irritable bowel syndrome) is such an illness that it is quite difficult to cure! It needs a super personalized management approach. The symptoms and the triggering factors widely vary from patient to patient! Christine Lee, MD, Gastroenterology, Hepatology, and Nutrition discussed some non-drug management options for a patient with IBS. The Link

She mentioned 6 major points:

• Doing regular exercise
• Adding IBS-friendly foods to the diet
• Avoiding triggering foods
• Getting Enough Sleep
• Drinking enough water
• Living a stress-free life

#aliveandthriving

!INDEED