What happens after Scrolling for long hours ?

There is nothing new in my saying: Social networking sites have outstanding benefits and serious harm, and their harm is not restrained to one area without another, but extends to all areas as is the case with its benefits, so it is described as a blessing and a curse. These sites are in the back of many of the troubles that humans are exposed to, beginning with the phenomenon of divorce, which is witnessing a high-quality expansion, which threatens to tear society aside and crack its construction, and via the reluctance of some of our early life to marry, because of the failed fashions that they see, until they notion that marriage was once a problem. By himself, there is no want to enter his cage, which is no longer molten gold, but fragile and rotted, and one (like) on Facebook can flip it into ashes.

And it ended with stealing the children from the arms, and violating what we name parental sovereignty. Parents failed to control their children’s online behavior, now not knowing the place to go, and in which locations they go. The free digital behavior that was strengthened by means of unemployment has changed our lifestyle, so adolescents wake up after midday, and lunch has turned into breakfast, and even lunch has been canceled in some families, and it has turn out to be a normal issue to return from work at midday and discover your young people have simply eaten their breakfast, and all you have to do is Sarcastically: Good morning, you have lunch alone.

We comprehend when considering this phenomenon that it is no longer logical to block the Internet service, and that acquiring it has become easy, and there are a range of ways to enter its worlds, and you do not ask them for your permission, and in turn you do not favor to deprive them of what the verbal exchange applied sciences have reached, for they live for a time other than your time, and they ought to To arm themselves with the equipment of the future.

The negatives of these web sites are countless, and dependancy is the first, and most of us are addicted, so we misplaced possibilities to meditate, as we rapidly browse our telephones as soon as free time is available, even if it is little, and we do no longer go away them until we have to. Social networking websites have confined our talent from carrying out its purposeful activities, such as thinking, remembering, visualizing and imagining, as it preoccupies it with its fluctuating contents in its level. Analyze, and get a clear view of what is being contemplated.

Many religions and philosophies have emphasised meditation as an important religious endeavor to achieve internal peace and tranquility. Therefore, it is considered a type of complementary medication for the idea and body. Our lives are full of different pressures, and meditation can eliminate them or alleviate them, as it permits us to build skills to deal with them, and to provide us a new standpoint on situations. Stress, deepens our self-awareness, increases our focal point on the present, reduces our bad feelings, and activates creativeness and creativity.

But the conversation sites take over all our time, which does not supply us an probability to meditate, and therefore we commenced to hear a lot of forgetfulness and negative focus, and a lack of appreciation of the positions of others. The human thought actively methods its operations that lead to the perception of things, whether or not inner us or what surrounds us. It is indispensable to practice these operations a lot, that is, it is assumed that we occupy our spare time with meditation, and how does this happen?

While most of the instances are wasted using social media, as soon as you wake up from your sleep and you are nonetheless in your bed, you take a look at it, and the equal factor you do earlier than bed, and so on during the day, and I do no longer suppose that there are many exceptions. Today, it can increase if we be aware of that a person is predisposed to media content that does no longer require mental effort from him.