I am guilty of doing most of the things mentioned here wrongly.
As a matter of saying NO, I just started doing it last week, and I have seen great improvement. This morning, a friend asked me to do something for him, and I almost said yes to my dismay.
Then I breathe in, and gave him a No, and found my heart stopped beating fast, and was glad
On the issue of setting time to tasks, I am guilty too. But now, I will start having a run down of things I have to do, and if I don't finish them, I won't beat myself up too much
Thank you very much for all of these.
RE: Time Management Ideas You Can Use From Now