Not many people know this, but spending 30 minutes a day gardening can help you focus, increase creativity and reduce stress. However, the idea of cultivating a new hobby can be overwhelming. Especially if you didn't like gardening before. So the key to success is to start small and keep it simple.
Cutting down shrubs, raking leaves, and digging can really help you relieve stress and frustration. You don’t even need a specific type of apron or shoes to do this.
I will share some tips in this article to enhance your mental health by helping you create a place of relaxation and relaxation.
Herb Garden
Foodies and home cooks recognize the importance of preparing fresh herbs at all times. Basil, sage, mint and rosemary can easily grow in small pots on the windowsill.
They not only allow you to add a finishing touch to a refreshing drink or meal, but they also attract you to try healthier recipes. Taking care of them regularly will also help you reduce stress.
Pay attention to your environment
The soft soil, singing birds, fragrant flowers and green leaves will delight your senses. You must make yourself aware of what happened. For example, when you are sitting comfortably in a rocking chair, you can notice the color of the flowers or the ants vying to find a safe refuge.
Immersion in moments like this allows you to practice mindfulness, which in itself is a well-known method of stress reduction.
Applaud for your efforts
Gardening gives you a sense of accomplishment. Whenever you see flowers blooming, or use your harvest in your meal, please don't hesitate to pat yourself on the back.
Like hummingbirds and butterflies? If so, don't you plant a lovely butterfly garden in your backyard? Such gardens are full of flowers and plants that attract butterflies. Deciding to plant azaleas, hibiscus and lavender will attract not only butterflies but also hummingbirds.
control
Your life may be abnormal, but that doesn’t mean you can’t control things. It gives you a sense of control to decide where and how to grow peas next.
It is curative to keep the garden in order. Especially if other things in your life are not going according to plan.
sunlight
Choosing to go out in the sun can significantly improve your mood. Some people start to experience seasonal affective disorder symptoms in winter because they are rarely exposed to the sun.
Sunlight will bring a lot of vitamin D, which will help keep your immune system in good condition. They also increase your serotonin levels, also known as happiness hormones.
What you need now is some accompanying seats so that you can enjoy this moment with your loved ones.
Spice plant
They can help you relieve depression and stress, and improve your happiness, concentration and memory. For example, lavender is known for its scent that lowers heart rate and blood pressure, while rosemary can improve memory and concentration.
Gardening is really a productive, rewarding and creative pastime, providing you with opportunities to acquire new skills, share ideas and learn more exciting new plants. Regardless of age, all of the above activities will have a restorative positive impact on your physical and mental health.