Throughout our lives it is normal to feel illusions and experience sadness at certain times, this is because as human beings we interact in a constant way with the environment, i.e. personal circumstances also mark a turning point in our emotional destiny.
The truth is that when we are sad and going through a difficult situation it is very difficult to feel excited about the things around us, hence the importance of being close to friends who give us some tips to regain motivation even if we feel depressed.
On the other hand, feeling illusion for any matter is the engine that keeps us motivated, alert, happy and hopeful for the future, however, when this illusion is lost, our reality is perceived as gloomy and pessimistic and we do not find the energy to do our daily activities and much less to think about future plans.
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Overcome any moment of sadness that makes us feel excited again, it is vital to feed the mind with positive thoughts to regain the illusion, hence it is advisable to do physical exercise, schedule excursions to natural environments as the beauty of a beautiful landscape causes very pleasant emotions.
Keep in mind that you have a lot of people around you, friends or family, who love you in good times and bad, and who will welcome you with open arms if you show them your pain and suffering.