RE: what did you do to this baby?

Isn't showing off half the reason we take photos?

I'd read a bit about CBT in relation to PTSD treatment (also EMDR) but wasn't really familiar with the details until my partner took the course on it. It was interesting, a good bit of it is quite similar to the stuff I'd stumbled upon dealing with addiction.

Ah, I gotcha, that's pretty much the same schedule I'm on, although when I was out in your neck of the woods the time difference almost had me on a 'normal' schedule for a while. One of these days . . .

Thank you. Lol, as soon as I wrote that it felt overly dramatic but it's not untrue. I'd heard of EMDR but not ART, will definitely have to look into that further, it sounds amazing.

Side note, it's amazing just how much the treatment of PTSD has changed in the past 15-20 years. Had a friend come back from Iraq with TBIs and a nasty case of PTSD and in the late aughts the VA was just giving him adderall and klonopins.