Benefits of vegetables
| Eating vegetables is very important for health. The nutrients present in vegetables keep the body healthy and prevent all diseases. Some vegetables are more nutritious than others and their consumption is very beneficial for health. Today we will tell you which are the most powerful vegetables for health. They will also tell you how many vegetables are beneficial to eat daily |
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| Spinach can be considered as a very beneficial vegetable for health. Green leafy spinach is rich in nutrients. It is considered as one of the most powerful vegetables. Healthline reports that spinach provides many powerful antioxidants. It is rich in vitamin K. It improves heart health and reduces the risk of diseases |
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| Carrot is also a very powerful vegetable. It is rich in vitamin A and beta-carotene. Beta-carotene is an antioxidant, which helps prevent diseases like cancer. A study revealed that eating at least 2 to 4 carrots a week can reduce the risk of colon cancer by 17%. Carrots can also reduce the risk of lung cancer. It is very beneficial for eye health. |
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| Broccoli is also one of the most powerful vegetables. It is rich in sulfur containing plant compounds called glucosinolates. Several animal and test-tube studies have shown that sulforaphane in broccoli may help protect against cancer. This vegetable is also helpful in preventing many types of chronic diseases. It can reduce the risk of heart disease and inflammation. |
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| Green peas are a very nutritious vegetable. Just 160 grams of green peas contain 9 grams of fiber, 9 grams of protein. It contains many nutrients including vitamin A, vitamin C, riboflavin, thiamine, niacin and folate. Green peas can improve your digestive system by relieving your stomach problems. Peas are rich in saponins, which are known to have anti-cancer properties. Beetroot is a miracle vegetable for health which is very low in calories. It is rich in fiber, folate and manganese. According to a review of 11 studies, the nitrates in beetroot juice help lower blood pressure levels. It can reduce the risk of heart disease. Eating beetroot improves immunity and athletic performance. |
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| Everyone wants to know how many vegetables should be eaten daily. According to the US Department of Agriculture (USDA), women need 2 to 3 cups of vegetables per day and men need 3 to 4 cups of vegetables per day to stay healthy. A lot of vegetables should be eaten in every season. Adding vegetables to the diet also helps in staying fit. |
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