Harvesting My Eggplant

Harvesting my eggplant planted at our Backyard Early this morning it was fun and love to share with your its benefits.

Here are the Health benefits of eggplant
Eggplant is rich in fiber and antioxidants.

Chose to plant now because one serving of eggplant can provide at least 5% of a person's daily needs for fiber, copper, manganese, B-6 and thiamine. It also contains other vitamins and minerals.
Also, eggplant is a source of phenolic compounds that act as antioxidants. Antioxidants are molecules that help the body get rid of free radicals, unstable molecules that can damage cells if they accumulate in large quantities. Foods containing antioxidants can help prevent various diseases. Antioxidants in eggplant include anthocyanins, including nasunin, lutein and zeaxanthin. It’s a good source of nutrients.

Heart health benefits
The fiber, potassium, vitamin C, vitamin B-6, and antioxidants in eggplant all support heart health. A review published in 2019 suggests that eating foods containing certain flavonoids, including anthocyanins, helps reduce inflammatory markers that increase the risk of heart disease. We need to eggplant for our heart.

We need to learn this study way back in 2013 study found that middle-aged women who ate more than 3 servings per week of blueberries and strawberries - good sources of anthocyanins - had a 32% lower risk of heart disease than those who - eat these small fruits. In another study, researchers concluded that women with a high anthocyanin intake show that they have lower blood pressure and lower muscle strength than those who eat less of these compounds. Anthocyanin is antioxidant that can be found mostly in violet color fruits and vegetables.

If you have a high Blood cholesterol Eggplant contains fiber, which can be beneficial for cholesterol levels. One cup of cooked eggplant cubes, weighing 96 grams (g), contains about 2.4 g of fiber. Results from a 2014 mouse study showed that chlorogenic acid, the main antioxidant in eggplant, can reduce the level of low-density lipoprotein, or "bad" cholesterol, and reduce the risk of steatosis. Base on this study we can assure that eating eggplant regularly protects our body.

Cancer due to poor lifestyle, diet and exercise?
Polyphenols in eggplant can help protect the body from cancer. Anthocyanins and chlorogenic acid protect cells from damage caused by free radicals. In the long run, this can help prevent tumor growth and the spread of cancer cells. Anthocyanins can help achieve this by preventing new blood vessels from forming in tumors, reducing inflammation, and inhibiting enzymes that help cancer cells spread. Protect your family and eath eggplant regularly.

To Women How does diet affect breast cancer? Intellectual work
Results from animal studies show that nasunin, an anthocyanin found in eggplant skin, can help protect brain cells from free radical damage. Nasunin also helps transport nutrients into cells and remove waste products. Anthocyanins also help prevent neuroinflammation and improve blood flow to the brain. This can help prevent memory loss and other aspects of age-related cognitive decline. Laboratory studies have shown that nasunin can reduce the breakdown of fat in the brain, a process that can damage cells. Yes to eating eggplant.

Wight Problems?
Dietary fiber can help people control their weight. A dieter with a large intestine will not be able to overeat because fiber can help a person feel fuller for longer. Eggplants are high in fiber and low in calories: they can contribute to a healthy, low-calorie diet. Eggplant is a good source of fiber.

Cook with little oil o air frier.
Since eggplant can absorb a lot of oil during frying. Anyone who wants to lose weight should prepare it in a different way, such as frying or air frying it.
Here, find more weight loss tips. On Eye health concerns, Eggplant also contains the antioxidants lutein and zeaxanthin. Lutein appears to play a role in eye health and may help prevent age-related macular degeneration, which can lead to blindness in older adults. Protect your eyes by eating eggplant with lutein.

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