Good sleep improves mental performance, strengthens memory and helps the body repair and restore itself. Lack of sleep or poor sleep patterns can lead to many problems.
First, lack of sleep can lead to depression and anxiety. When the body and mind do not get complete rest, a person's mood deteriorates, causing irritability, fatigue and restlessness. The condition also reduces the ability to concentrate in daily tasks.
Additionally, lack of sleep also negatively affects physical health. Chronic poor sleep increases the risk of problems such as heart disease, diabetes, and obesity. During sleep, the body releases important hormones that regulate metabolism, appetite, and the immune system. Lack of sleep can affect these processes, leading to negative health effects.
Sleep is also related to creativity and problem solving. Getting good sleep allows the brain to organize and store new information, which is essential for success in academic and professional life.
Finally, making sleep part of the routine is very important. For better sleep, one should get into the habit of going to bed and waking up at the same time every day, staying away from devices like cameras and mobile phones before going to sleep, and providing a quiet environment so that the body and mind can fully relax.
