Well, the 10 could be done in separate sets (i.e. 2 at a time over 5 sets). With proper form, squats and other bodyweight and weightbearing exercises are actually excellent for those with arthritis!
Well, the 10 could be done in separate sets (i.e. 2 at a time over 5 sets). With proper form, squats and other bodyweight and weightbearing exercises are actually excellent for those with arthritis!
RE: Fitness Challenge for Fitness Fridays on the FreeCompliments Community: September 13th, 2024