What I'm referring to in this situation here is my unfortunate focus on negative thoughts!
Tell me about it. I'm the master of negative thoughts ( and I don't mean I master them ), although I am getting better at being kinder to myself. Changing towards a less stressful life ( moving to another country and all ), sure made a difference but the monkey mind always keeps coming up with something else to stress out over.
In the last four weeks or so I tried quitting coffee, now I'm kind of micro dosing. I am well aware that coffee also has an influence on my stress levels and much more than that.
One of the really great things about Hive and having a blogging space, even if nobody reads nor cares about half or more of the things I say, is that it provides an opportunity for me to mentally think through something like this and digest it in a way so that I can hopefully come out on the other side in a better spot. If you read this, thank you for entertaining my mental vomit! :D
Hear hear! This place is my therapy. This plus the podcast that I recently started.
Be kind to yourself buddy :<)
RE: Negativity Breeds Negativity