There are many things that can work as triggers in a relationship. It mostly happens because of past experiences and fear of losing. I'm not only talking about love relationships but you can relate this with any kind of relationship. Every relationship is different and demands different things to make it work.
So, there's no formula but something basic that can help us to know better about it. Let's see!
Remember our triggers usually arise because of our own perspective, experiences, self-esteem issues. Most of the time the other party doesn't have anything to do with it or maybe a little. Say, for example, if your partner ignores you, you become super mad. We need to understand that it's not natural to demand attention all the time. So before blaming the other party, let's figure out 'what wrong with you'.
Follow some basic thing-
- => Deal with your past experiences that start the triggers.
- => Be conscious about your triggers and know how you are gonna react and respond to handle any situation.
- => Communicate and talk about it with the other party.
- => Explore your emotions and how you process them.
However, we have a tendency to not look deeply into the matter and blame the other half for everything. And this behavior makes us end up having more relationship issues. So before you make any collusion about your relationship, just go through these basic checklists to see what you can do from your side.
Making a relationship work demands a lot. If we ignore these trigger issues, we can never make our relationship smoother. So pay attention to it.