Welcome to this final instalment of the medicinal cooking competition! Thank you to everyone who has taken part so far.. its been fun, and great to see so many diverse recipes and posts from all around the world! Last week i gave you a recipe to work with, and you all responded with amazing posts and images of what looked like very very tasty dishes! This weeks the reins are off, and i have the ultimate challenge for you all. To all of you who know what healthy cooking and eating is all about, this is your chance to shine! If you are not yet a medicinal cooking guru, then now is your chance to explore, and try something different to the normal. Are you ready?! Lets go!

The challenge this week is quite simply for you to Create the most incredibly healthy dish that you can possible imagine! That means, using everything you know about eating well and putting it all into one dish or meal. Feel free to use Google if you need some inspiration, or perhaps you already have the perfect dish in mind. In my opinion the most healthy food is natural, whole, raw food, but you can of course do whatever you think is most healthy!

I will leave it up to you to decide the rest, and you can add any ingredients to make a simple dish even healthier. You can add power foods and supplements, magical powders and potions, whatever you like. A few examples would be spirulina, mushroom extract, fermented foods, or anything that you want to add that you think makes your dish that much more healthy. It could be a soup, salad, main course, or an entire ensemble with a super healthy dessert. It could also be a liquid, such as juice, smoothie which are super healthy if you put the right ingredients in.

Here is a list of ingredients that you might use to give you a bit more direction if you need a little inspiration..

Spinach, Mustard Greens, Kale, Watercress, Sun-Dried Tomatoes, Artichokes, Peas, Peppers, Broccoli, Carrots, Pickles, Potatoes, Sweet Potatoes, Onions, Squash, Mushrooms, Asparagus, Beets, Celery, Eggplant, Spirulina, Sauerkraut, Avocado, Grapefruit, Cherries, Berries, Kiwi, Apples, Watermelon, Grapes, Bananas, Pomegranates, Lemons, Oranges, Teas, Green Tea, Kombucha, Bone Broth, Sushi, Eggs, Legumes & Nuts, Beans, Lentils, Peanuts, Hummus, Sprouted Whole Grain, Oats, Amaranth, Kefir, Nuts & Seeds, Chia Seeds, Flaxseed, Sesame Seeds, Pumpkin Seeds, Almonds, Pistachios, Walnuts, Brazil Nuts, Cashews, Coconut Oil, Peanut Oil, Avocado Oil, Extra Virgin Olive Oil, Walnut Oil, Flaxseed Oil, Spices, Cocoa, Cinnamon, Turmeric, Ginger, Garlic, Cilantro, Rosemary, Apple Cider Vinegar, Chili,

If you would like to see a long page of beautiful inspiring dishes then look no further than here
https://www.feastingathome.com/vegan-dinner-recipes/

$250 IN PRIZES!

This week I am going to change the way i award prizes. I am limiting them to just 5 people, so that means each winner will receive at least $50 for your post! Not bad, and it could be more if i award to less people. It all depends on you, and how many of you manage to post something truly healthy and beautiful. Bonus points will for sure go to those who post with good pictures, and a write up of what you think makes your dish healthy.

POSTING GUIDELINES

Please try out the recipes yourself and take photos of your finished dish.
You must Subscribe to post to the ecoTrain community.
It's important to use the tags #healthycooking and #ecotrain so that it is easy to find your post and group all the posts in Week 4.
Your thumbnail should be a photo of your dish with a written note by the dish saying "healthycooking" and your Hive username.
You must leave a link to your recipe post in the comments below this post to be eligible for prizes!
The deadline for week one submissions is Friday 3rd December

Please comment if you have any questions!

CHECK OUT PREVIOUS ECOTRAIN COMPETITIONS

ecoTrain Medicinal Cooking Competition Week 3 AWARDS! 🎁$250 AWARED TO 10 TALENTED WINNERS ;)

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What a week! Thank you to ALL fifty of you who joined us this week on our first QOTW of Season 8. This season the theme is ACTION, and we have kicked it off by asking about what action you have taken that has led to positive change in your lives. It was a great opportunity for you to share your personal stories, and you guys sure stepped up to the plate! Thank you to everyone who took part. It was very hard to choose the winners, but there were so many posts that i had to choose 5 to receive the prizes of $10 each. So a hearty congratulations to @doudoer, @trucklife-family, @nikolina, @millymillions, and @snownz0085 who's posts have each received $10 HBD in their wallets.

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