Hello, my dearest Hive family,
Sorry for bugging you with this life helping tips, I just felt that it will be helpful, i am happy to be here this time around to share this little health tips with you, i believe it will be of help to everybody.
There is this popular saying that; "Health is Wealth", we should endeavor to keep our body healthy so that we can be able to secure a better future for ourselves and the next generation to come, for us to do that, there are some few but important health tips we have to follow to keep our kidney in a good health condition and also to avoid kidney disease and transplanting. Remember this health tips can only be useful to us if we put them into practice and good use, so let us be guided please.
EATING TOO MUCH MEAT:
Too much protein in your diet is harmful for your kidneys. Protein digestion produces ammonia – a toxin that is very destructive to your kidneys. More meat equals more kidney damage.
DRINKING TOO MUCH CAFFEINE:
Caffeine is a component of many sodas and soft drinks. It raises your blood pressure and your kidneys start suffering. So you should cut down the amount of coke you drink daily.
NOT DRINKING WATER:
Our kidneys should be hydrated properly to perform their functions well. If we don’t drink enough, the toxins can start accumulating in the blood, as there isn’t enough fluid to drain them through the kidneys. Drink more than 10 glasses of water daily. There is an easy way to check if you are drinking
enough water: look at the colour of your urine; the lighter the colour, the better.
EATING SALTY THINGS:
You should eat not more than 5.8 grams of salt daily.
DELAYING GOING TO THE TOILET:
Keeping your urine in your bladder for too long is a bad idea. A full bladder can cause bladder damage. The urine that stays in the bladder multiplies bacteria quickly. Once the urine refluxes back to the ureter and kidneys, the toxic substances can result in kidney infections, then urinary tract infections, and then nephritis, and even uremia. When nature calls – do it as soon as possible.
LATE TREATMENT:
Treat all your health problems properly and have your health checked regularly. Let's help ourselves...God will protect you and your family from every disease this year.
AVOID THESE TABLETS, THEY ARE VERY DANGEROUS:
D-cold
Vicks Action-500
Actified
Coldarin
Cosome
Nice
Nimulid
Cetrizet-D
They contain Phenyl Propanol-Amide, PPA which causes Strokes & Are banned in USA.
Doctors in the United States have found new cancer in human beings, caused by Silver Nitro Oxide. (Whenever you buy recharge cards, don’t scratch with your nails, as it contains Silver Nitro Oxide coating and can cause skin cancer).
GENERAL IMPORTANT HEALTH TIPS:
Answer phone calls with the left ear.
Don't take your medicine with cold water.
Don't eat heavy meals after 5pm.
Drink more water in the morning, less at night.
Best sleeping time is from 10pm to 4 am.
Don’t lie down immediately after taking medicine or after meals.
When phone's battery is low to last bar, don't answer the phone, because the radiation is 1000 times stronger.
Thank you so much for your time
I really appreciate you all for going through this write up
@victorjuicy writes