Hello, my posts are examples of meals on the Dukan diet.
It is an easy and inexpensive diet.
Maybe it's a good resolution to make in this new year to start a diet?
I'm looking to monetize the skill and experience I've gained from doing this diet twice ten years apart for myself and for many other people around me.
Feel free to ask questions if you are interested, I am ready to help you.
In this meal, we have a baked quail. The poulterer where I buy my guinea fowls sometimes offers them and I wanted to try, and it's a success, they are very good, I'll have some again!
Baking is very simple, you just need to baste often, I used an herb infusion for that.
The vegetables are cardoons that I reheated in a wok with Lebanese spices.
The meal is completed as always by a piece of pancake made from egg white, oat bran and wheat bran.
The oat bran has the property to agglomerate part of the fats, which will be eliminated without being absorbed by the digestive system.
Wheat bran promotes intestinal transit, so you can adjust the amount used according to your transit.
I gave the recipe in a previous post: @serhotest/dukan-diet-bran-patties-receipe
It is a meal low in lipids and carbohydrates, rich in proteins and dietary fibers.
Perfect for #Dukan diet.
As said previously, I lost 10kg in 2 months with this diet. However, I continue to support my wife who also wanted to start a diet, and I allow myself supplements such as fruit or dessert and other extras.
She has only lost 4 kg for the moment, with a not very strict diet, but most important, she has developed a taste for simpler dishes and it is a big step forward.