Pineapple with Aloe Vera. 🍍🍹

Aloe vera facilitates digestion and relieves gastrointestinal problems (constipation, gastritis, reflux ...), as it is anti-inflammatory it helps with muscle discomfort, it is antioxidant, beneficial for respiratory health, and thanks to the amount of vitamins and minerals that has (vitamin A, B1, C, E, folic acid, calcium, iron, potassium, magnesium, among others)

For its preparation, the first thing to do is cut the leaf and remove the transparent gel that is inside, then put it in water for a little over 15 minutes so that the aloin comes off and if possible, it is better to leave it from the day before and change the water.

Aloin can cause irritation and is laxative, so it is important to remove it with water

Source

On the other hand, pineapple is a very complete and nutritious food, given its high content of B complex, calcium, zinc, vitamin A and beta-carotene. Among the factors that favor the body are:
It is low in calories and rich in fiber, so it helps keep the digestive system in good condition.
Helps eliminate body fat.
Counteracts pain and inflammation in the joints.
It favors the prevention of blood clots thanks to bromelain.
Strengthens the immune system as well as the bones.
Source

Ingredients:
1 medium pineapple
1 aloe leaf

Procedure:
The pineapple is chopped into squares so that it is easier to process. The aloe is peeled and washed very well with water to remove as much of the aloin as possible (if you can leave it soaking a day before), add water if necessary, liquefy and serve, preferably with the fiber, that is, without straining, to promote optimal health in the intestine especially.

Enjoy!!