Hello My dear friends of Hive. God bless you all. Today I want to leave you with these healthy, inexpensive and simple dishes so you can eat healthy, have more variety in your kitchen and strengthen your immune system in these pandemic times.
Stewed potatoes with carrots, onion, white onion, tomato, salt and oregano. Accompanied by grilled plantains with a touch of melted panela. Prepare it and enjoy it.
Now Whole wheat Empanadas baked and filled with spinach stew. Prepare and enjoy.
Now friends of hive I copy you green juices recipes so you can recover your health and your diet is complete, organized and your organism is alkaline. I encourage you to make changes in your lifestyle.
ENERGIZING JUICE
Ingredients
7 large kale leaves or 7 spinach leaves
1 peeled grapefruit (include white peel)
Handful of mint leaves (about 5 to 7 leaves)
JUICE FOR ALLERGIES
Ingredients
1 bunch of parsley
2 stalks of celery
2 Medium Carrots, well washed, without legs and tips
1 Lemon, peeled (including the white rind)
1⁄2 Cucumber, without peel.
Cut all the vegetables to the size that can be ground, put them in the extractor. pour it in a liter, dilute it, and drink it as soon as possible! REMEMBER THAT ONE LITER IS: 50% PURE EXTRACT + 50% PURE WATER.
JUICE FOR THE DIGESTIVE SYSTEM
Ingredients
1 green apple
1 cucumber without peel
1 peeled Lemon (include the white shell)
1 Handful of spinach
1 Handful of parsleyJUICE FOR THE CARDIAC SYSTEM
Ingredients
2 large tomatoes
1 Handful of Spinach
3 large celery stalks
1⁄2 stalk fennel
2 cloves garlic
1⁄2 tsp. cayenne pepper
REMEMBER!!! ALL JUICES SHOULD BE DILUTED WITH WATER. 50% JUICE + 50 PURE WATER.
CONSUME THEM WITH YOUR BREAKFAST OR DINNER