Watch and dance to this intuitive dance session guided by Thea Stone.
This video is a sample of what to expect in future guided dance sessions. Each session is slightly different as Thea uses her intuition to guide you in each session (plus, the music will change from week to week).
Each session also ends with a space to share your experiences if you are comfortable doing so.
Thea also offers open dance sessions, which are unguided and more about meditation in motion and going deeper within.
If you want to attend future dance sessions with Thea, visit this site for more information:
https://choosetoplaybig.com/dance.html
Happy dancing!
▶️ 3Speak