1.- Tuck Front one arm 4/4 seg x 4
2.- Front abierto con Reps 3 Reps x 3
3.- Front lever pull up 4 Reps x 3
4.- L + front lever + press + front lever + L - 4 Reps x4
Luego
1.- Marcar L 4 seg + 1 seg front al fallo x 3
2.- Terminar con 70 leg raise en agarre supino
1.- Front with one arm 4/4 sec x 4
2.- Front open with Reps 3 Reps x
3.- Front lever pull up 4 Reps x 3
4.- L + front lever + press + front lever + L - 4 Reps x 4
Then
1.- Mark L 4 sec + 1 sec front to failure x 3
2.- Finish with 70 leg raise on supine grip.
| Tuck Front one arm 4/4 seg x 4 |
|---|
 |
| Front abierto con Reps 3 Reps x 3 |
|---|
 |
| Front lever pull up 4 Reps x 3 |
|---|
| L + front lever + press + front lever + L - 4 Reps x 4 |
|---|
| Marcar L 4 seg + 1 seg front al fallo x 3 |
|---|
| Terminar con 70 leg raise en agarre supino |
|---|
| Música | Music |
|---|
| La música utilizada en la edición del video está libre de derechos de autor | The music used in the editing of the video is royalty free. |
Creating Quality Content
Creador de contenido original
| I want to mark the before and after of this sport |
|---|
| Quiero marcar el antes y el después de este deporte |
Social Medial
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Ama / Vive / Crea
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