The first thing we will do is a tri-series consisting of: 5 handstand push-ups + 5 lean planche push-ups + 10 seconds of lean planche.
Then we will do a biseries consisting of:
5 push-ups in tuck planche + 10 seconds of tuck planche.
Then we are going to perform L sit raises in parallel to handstand, so we will do 4 repetitions.
Then we are going to perform lean supine plank on the floor, we will hold 10 seconds in the position.
And to finish, we are going to do pike push ups, 10 repetitions.
Video
1.- Flexiones en parada de manos |
1.- Handstand push-ups |
2.- Flexiones en lean planche |
2.- Lean planche push ups |
3.- Flexiones en tuck planche |
3.- Push-ups in tuck planche |
4.- L sit a parada de manos |
4.- L sit to handstand |
5.- Lean planche supina en suelo |
5.- Supine lean planche on floor |
6.- Flexiones en pica |
6.- Pike push ups |
Esto ha sido todo por hoy, espero el apoyo de todos, nos vemos en la próxima entrega!
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This has been all for today, I hope everyone's support, see you in the next installment!
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Musicalización | Music |
La musica usada en la intro del video esta libre de derechos de autor | The music used in the intro of the video is copyright free |