Bueno amigos así fue mi día de entrenamiento de hoy, comencé haciendo básicos y luego con algo de estáticos y dinámicos, ahorita me duelen los brazos y siento el cuerpo cómo si hubiera empezado desde 0, pero dentro de unas semanas estaré mas activo, ahorita estoy tomando vitamina b12 y acido fólico para recuperar lo que perdí, ya que los medicamentos fueron algos fuertes aparte de las vitaminas me hago batidos caseros, Hasta otra ocasión mis amigos calistenicos que tengan una feliz noche 💪🏻

Well friends so was my training day today, I started doing basics and then with some static and dynamic, now my arms hurt and I feel the body as if I had started from 0, but in a few weeks I will be more active, now I'm taking vitamin b12 and folic acid to recover what I lost, since the drugs were somewhat strong apart from vitamins I make homemade shakes, Until another time my calisthenics friends that I have been doing for a few weeks, I'm taking some vitamins, I'm taking some vitamin B12 and folic acid to recover what I lost, since the drugs were a bit strong apart from vitamins I make homemade shakes, Until another time my calisthenics friends that

✨ Photographs can show the essence of the soul, you just have to look deeper. ✨

▂▃▄▅▆▇█▓▒░Luis Olivero░▒▓█▇▆▅▄▃▂

Vive/ Crea/ Ama