Importancia y beneficios de las bandas elásticas para cualquier deporte
Importance and benefits of elastic bands for any sport
Saludos, mi gente bella de Street Workout Conmmunity y amigos de Liketu. En el día de hoy hablaremos de la importancia que trae el uso de las bandas elásticas y los beneficios que podemos obtener al usarlas en nuestros entrenamientos y por qué no te deberían faltar si entrenas algún deporte.
Greetings, my beautiful people from Street Workout Community and friends from Liketu. Today we will talk about the importance of using elastic bands and the benefits we can obtain by using them in our workouts and why you should not miss them if you train any sport.
Elastic bands have become an indispensable element in the world of calisthenics and fitness due to their versatility, portability and effectiveness, making them ideal for all people of all fitness levels, allowing everyone to experience a wide range of benefits that go beyond simply increasing flexibility.
Uno de sus grandes beneficios es que te permite llevar tus estiramientos más allá de tu rango de movimiento natural, siendo estos de gran ayuda para mejorar la flexibilidad previniendo lesiones, también es de gran utilidad para el aumento de masa muscular, ya que si usas una banda de tensión con mayor resistencia, podrás contribuir a la ganancia de fuerza y de la tonificación muscular, ya que está al ser más difícil, nos ayudará a bombear más sangre hipertrofiando el músculo trayendo el volumen.
One of its great benefits is that it allows you to take your stretches beyond your natural range of motion, which is of great help in improving flexibility and preventing injuries. It is also very useful for increasing muscle mass, since if you use a tension band with greater resistance, you can contribute to gaining strength and muscle toning, since it is more difficult, it will help us pump more blood, hypertrophying the muscle and bringing volume.
Another benefit that we find in them is their great usefulness for the rehabilitation of injuries, since it allows us a low impact to restore joint mobility when performing repetition exercises on it, whether in arms, elbows and legs.
Something I love about this sports equipment is that it is very easy to transport, and we also have a wide variety of resistance levels, my favorites being the 15-pound red band and the 35-pound black band, allowing me to use them in any exercise and being essential to facilitate the assistance of exercises of all levels.
If you liked this post and want to use the different elastic bands in your training, I recommend consulting a professional specialized in the sports area that you are going to practice to get the most out of it, whether it is physical therapy looking for flexibility or strength, in this way we will obtain the best results with them.
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