Asi entreno mi biceps en casa
How I train my biceps at home
Hola a todos amigos de Street Workout Community ojala esten bien, el dia de hoy vamos a entrenar el biceps, no habia entrenado ya que tenia una lesion y bueno el dia de hoy me toco entrenar biceps en mi casa y queria mostrarle.
Hello to all friends of Street Workout Community I hope you are well, today we are going to train the biceps, I had not trained since I had an injury and well today I had to train biceps at home and I wanted to show you.
Esto es todo y sin mas nada que agregar los veo en el proximo post, recuerden siempre ir con paciencia y disciplina, pueden lograr lo que sea.
This is all and with nothing more to add I will see you in the next post, remember to always go with patience and discipline, you can achieve anything.