Es fundamental contar con un plan de entrenamiento físico completo. Agrega estos cinco elementos a tu programa de entrenamiento para tener una rutina equilibrada.

Physical training balances five elements of good health. Your routine should include aerobic exercises, muscle strengthening, core-strengthening exercises, balance and flexibility training, and stretching.
It is essential to have a complete physical training plan. Add these five elements to your training program to have a balanced routine.

Rest for the body is a generative process, as well as an adaptation process to be prepared for the next training session. For starters, growth hormone is released during sleep. This hormone is necessary for the stimulation and repair of muscles and tissues, bone formation, fat burning, and help in the repair and recovery of the body, and if we do not rest and sleep enough, all this process does not take place. out efficiently.

An athlete's diet should consist of carbohydrates, proteins and fats, in the right proportions.
Carbohydrates are mainly a source of fuel for the athlete, they break down into glucose. Protein is used by the body for the growth and repair of muscle and tissue, while protein is a viable energy source for the athlete. Fats are essential for the developing athlete for many reasons. As well as aiding in the delivery of essential vitamins, minerals and nutrients necessary for growth and function.

I hope it will be of great help to you, thank you for your great support, see you in the next one!