🔥🤯YOU WANT TO HAVE A BIG AND STRONG BACK DO THESE PULL UP 💯
Well, first I recommend you do a good warm-up at the muscular and joint level by doing dynamic or movement exercises and brief stretching, since this way we will prepare our muscles and the joints involved.
Estas dominadas consisten en variar sus agarres y cambiar la forma de ejecución de las mismas, para así tener una activación mayor y aislar ciertos músculos para tener mayor fuerza y masa muscular.
1.- DOMINADAS CON RETRACCIÓN ESCAPULAR |
2.- DOMINADAS EXPLOSIVAS |
3.- DOMINADAS EN L-SIT |
4.- DOMINADAS ABIERTAS |
5. DOMINADAS A LA CADERA |
1.- PULL UP WITH SCAPULAR RETRACTION |
2.- EXPLOSIVE PULL UP |
3.- PULL UP IN L-SIT |
4.- OPEN PULL UP |
5. PULL UP TO THE HIP |
Pull-ups with retraction will give you a greater activation of all the muscles of the back and therefore you will have more strength and could increase your muscle mass.
Explosive pull-ups will give you greater explosiveness and strength that you can transfer to other movements.
Pull-ups in L-SIT will give you much more strength, since to perform them requires greater activation of the back muscles and also of the core.
The open pull-ups will help you have more muscle mass and your back will look like a "V" which many want, because we will work the muscles "teres major, teres minor and we will also work the latissimus dorsi".
The pull-ups to the hip, these pull-ups for me are the best because if we execute them correctly it will give us a lot of strength, explosiveness and more musculature.
Well, to conclude, I hope these pull-ups are of great help to you and thus you can increase your strength and muscle mass.. 🔥
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