Spanish馃嚮馃嚜
Un saludo amigos y compa帽eros, quiero compartirles el d铆a de hoy el entrenamiento e d贸nde hice ejercicio de front lever para mejorar la resistencia m谩s que todo preses negativas aguantes en front lever dominadas en tuck advance y drag贸n flag
English馃嚭馃嚫
Greetings friends and colleagues, I want to share with you today the training and where I did a front lever exercise to improve resistance, more than anything, negative presses, holds in front lever, pull-ups in tuck advance and dragon flag