Warmup is a very important part of the training. I know these, I used them to do my warmup when I used to go running. Good ones.
I checked your activity and I thing there's room for improvement on the engagement part. Commenting on other users' post can bring you followers and votes as well. I hope to see you more active on Hive.
RE: 🔥Usa estos ejersicios para calentar💪, y evitaras leciones🔥 |🇻🇪Spanish🇻🇪|🇺🇲English🇺🇲|