Routine. !! Excellent Super Series!
Un saludo cordial para todos, esta vez le comparto una Super Serie que consta de 4 Sets de 3 ejercicios, con descanso de 45 a 60 seg por set. A cordial greeting to all, this time I share with you a Super Series consisting of 4 Sets of 3 exercises, with rest of 45 to 60 seconds per set.
| SET 1 | SET 1 |
|---|
| MUSCLE UP | MUSCLE UP |
| BAR DIPS | BAR DIPS |
| DOMINADAS | PULL UPS |
| 45-60 SEG DESCANSO | 45-60 SEC REST |
| SET 2 | SET 2 |
|---|
| GRIP REVER | GRIP REVER |
| KOREAN DIPS | KOREAN DIPS |
| DOMINADAS L | PULL UPS L |
| 45-60 SEG DESCANSO | 45-60 SEC REST |
| SET 3 | SET 3 |
|---|
| FLEXIONES | PUSH UPS |
| FLEXIONES SUPINAS | SUPINE PUSH UPS |
| FLEXIONES DIAMANTE | DIAMOND PUSH UPS |
| 45-60 SEG DESCANSO | 45-60 SEC REST |
| SET 4 | SET 4 |
|---|
| RUNNING ESTÁTICO PLANCHA | STATIC RUNNING PLANK |
| PLANCHA ABDOMINAL | ABDOMINAL PLANK |
| RUNNING ESTÁTICO PLANCHA | STATIC RUNNING PLANK |
| MUSICAS LIBRES DE DERECHOS DE AUTOR USADAS EN ESTE VIDEO | ROYALTY FREE MUSIC USED IN THIS VIDEO |
|---|
Ship Wrek Zookeepers Ark NCS Release
Slashtaq & Wanden - Full Speed Ahead [NCS Release]
| David-Mora - Creando Contenido de Calidad | David-Mora - Creating Quality Content |
|---|
| Muchas gracias por leer mi publicación, ¡nos vemos en una próxima publicación! | Thank you very much for reading my post, see you in a future post! |
| Redes sociales | Social Network |
|---|
▶️ 3Speak
