ENTRENA TU ABDOMEN DESDE CASA 馃彙
TRAIN YOUR ABDOMEN FROM HOME 馃彙
Hola saludos 馃憢馃徎 Amig@s de HIVE y SWC, voy a compartir algo que aveces queremos tener una definici贸n en nuestro abdomen y aqu铆 les traigo unos ejercicios los cuales los van ayudar a definir sus abdominales, son f谩ciles de realizar ya que yo los realizo
en mi casa y tambi茅n ustedes pueden hacerlo pero si quieren ir al parque donde entrenen est谩 bien, pero los que yo estoy realizando y voy a compartir con ustedes lo realiz贸 en mi casa ya que me sent铆 c贸modo entrenando en mi casa, sin m谩s nada que
decir espero y les guste amig@s que tengan excelente entrenamiento馃
Hello greetings 馃憢馃徎 Friends from HIVE and SWC, I am going to share something that sometimes we want to have a definition in our abdomen and here I bring you some exercises which will help you define your abs, they are easy to do since I do them
at my house and you can do it too but if you want to go to the park where they train that is fine, but the ones that I am doing and I am going to share with you were done at my house since I felt comfortable training at my house, with nothing more than
say I hope you like it friends that you have excellent training馃
Abdominales Normales. 10 Reps/2 a 4 Series.
Normal Abs. 10 Reps/2 to 4 Sets.
Abdominales Tijeras.10 Reps/2 a 4 series.
Crunches Scissors.10 Reps/2 to 4 Sets.
Aguante En 90 Grados.10 Segs/2 a 4 Series.
Hold at 90 Degrees.10 Segs/2 to 4 Sets.
Aguante En Plancha.10 Segs/2 a 4 Series.
Aguantes In plancha. 10 Segs/2 to 4 sets.
Crunch inverso.10 Reps/2 a 4 Series.
Crunch inverso. 10 Reps/2 to 4 sets.
Abdominales Normales.
Normal Abs.
Abdominales Tijeras.
Crunch inverso.
Aguante En 90 Grados.
Hold at 90 Degrees.
Aguante En Plancha.
Aguantes In plancha.
Crunch inverso.
Crunch inverso.
Bueno amigos este fue el post de el d铆a, espero le haya gustado much铆simo y como pudieron ver fueron tan solo 6 ejercicio los cuales son fuertes depende como lo hagan y le pongan mucho empe帽o y nunca rendirse, le deseo un excelente cambio a todos. Gracias por ver mi mi post espero los ayude mucho no vemos en la pr贸xima.馃挭馃徏
Well friends this was the post of the day, I hope you liked it a lot and as you could see there were only 6 exercises which are strong depending on how you do it and put a lot of effort and never give up, I wish you an excellent change to all. Thank you for seeing my post I hope it helps you a lot. See you next time. 馃挭馃徏
