Hola a todos mis queridos amigos, el post de hoy será sobre un vídeo que grabé el día de ayer lunes 3 de junio, inicio de semana con mis entrenamientos para ir tomando forma y recuperarme poco a poco después de la lesión del hombro, en el vídeo muestro las pequeñas rutinas que realicé ayer haciendo tres series de todos los ejercicios mostrados, solo hice tres series para irme acostumbrando y no forzar demasiado al hombro, la idea es ganar fuerza progresivamente y no de forma exponencial, cabe destacar que algunos ejercicios tuve que improvisar un poco decido a la lluvia de ayer, por lo que el parque estaba muy mojado y lleno de agua y eso me imposibilitaba un poco con alguno ejercicios pero de igual forma logré solucionar ese problema.

Hello to all my dear friends, today's post will be about a video that I recorded yesterday, Monday, June 3, the beginning of the week with my training to get in shape and recover little by little after the shoulder injury, in the video I show the small routines that I did yesterday doing three series of all the exercises shown, I only did three series to get used to it and not force the shoulder too much, the idea is to gain strength progressively and not exponentially, it should be noted that some exercises I had to I decided to improvise a little because of the rain yesterday, so the park was very wet and full of water and that made it a little impossible for me to do some exercises, but I managed to solve that problem anyway.

I hope I was able to capture your attention and that it is to your liking, see you in a new installment

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