Nutrition experts have confirmed that there are many foods and beverages that protect the brain and improve its functions.
Next, I will introduce you to the top 10 foods and beverages that promote brain health, strengthen memory, improve mental skills and concentration.
It is a known fact now that fats make up to 60 percent of the brain, and the fatty acids in the brain improve its structure and nerve cells, promote learning and memory, and may slow age-related memory decline and Alzheimer's disease.
1- Some studies have found that people who are keen to eat fatty fish regularly increase the proportion of gray matter in the brain, which is responsible for making decisions, concentration, memory, and emotions.
2- Turmeric is a known type of spices that contains a substance called "curcumin" which is classified as an antioxidant. It improves memory - especially for people with Alzheimer's - and relieves depression.
3- Broccoli contains antioxidants and a high percentage of vitamin "K", and it is recommended to eat a cup of it daily (about 91 grams).
4- Pumpkin seeds contain a high percentage of antioxidants that help improve memory, and they are an important source of magnesium, zinc, iron, and copper. These minerals help reduce the incidence of neurological diseases such as Alzheimer's, depression and Parkinson's disease.
5- Dark chocolate contains flavonoids, caffeine and antioxidants, which greatly help improve brain functions and overall mood.
A study of more than 90 people who regularly ate dark chocolate showed that their memory improved and their positive feelings increased.
6- Nuts have many benefits, not only for the brain, but for the heart too as they help promote heart health and prevent the venereal diseases associated with the brain. Nuts contain healthy fats, antioxidants, and vitamin E, which help reduce the mental deterioration and increase awareness.
7- Oranges contain high levels of vitamin C, which helps improve brain functions, and protects against age-related mental decline.
8- Eggs are a good source of many vitamins such as vitamin B16, B12, folic acid, and choline. These compounds help improve the mood, increase the efficiency of the nervous system, help mental development, and regulate brain sugar levels.
9- Green tea contains caffeine, which promotes mood, and contains amino acids that increase the activity of neurotransmitters which helps reduce anxiety and increase relaxation.
10- If you drink your coffee in the morning, it is good because it has positive effects on your brain. Coffee contains caffeine and antioxidants that increase brain alertness by stopping the adenosine that causes sleepiness.
Thank you for reading :)