If it's Monday then it's chest day
so guys this is my workout routine for Monday follow this and your chest will become like a hellipad😂😂
1. Incline Bench press
2. Flat Dumbbell press
3. Flat Dumbbell Fly
3. Flat Bench Press
4. Dips Chest Version
and I always trane a small muscle with a big muscle so I do biceps with Chest
1. Preacher Curl
2. Incline Dumbbell Curl
3. Rope Hammer Curl
4. Concentration Curl
Do all excercise in 4 sets and 6 to 10 reps in each
set
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