36 Days of Healthy Eating : Day 1&2

Today is actually day 2 of my journey to a healthier Me.

Along my journey I hope to help you make changes to improve your health as I make those same changes I hopes of becoming a better fit me. I do have to say I am NOT a nutritionist. I'm a personal trainer and runner and swimmer that's trying to live the life I advertise to others.

These first two days I've been doing intermittent fasting.

What is Intermittent Fasting?

https://visual.ly/community/infographic/health/intermittent-fasting-basics

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These first two days were a great way to jumpstart my healthy eating habits.

**Day One ** was personally difficult because I had to start to break away from the habit of just eating whenever I wanted. I got slightly hangry and a little on edge, but I kept telling myself every time I wanted to eat while fasting "Dinner is going to be sooooo good, don't spoil it". I was right! Dinner was AMAZING!!!

We ate fried pickle chips for an appitizer, wings and sweet potato fries for my meal.

Day two was much easier. I drank my water when I thought I felt hungry and I planned out some great healthy options for breakfast, lunch and dinner for the next few days.

Tonight I took a healthier option for dinner. I decided to start the high protein meal for dinner tonight. Why wait till tomorrow?

We ate grilled chicken, Parmesan cauliflower steaks and green beans.

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For the next 34 days I'm going to eat fruits for breakfast, vegetables for lunch and high protein meals for dinner.

Each day after dinner I will share my three meals with you, along with a Healthy piece of Information.

***Note to self:::I'm also going to know that every now and then it's okay to have a free meal. For example: I am going out to a Mexican restaurant Thursday night with a friend that's coming in town. I will eat my fruit and veggies for breakfast and lunch then yummy Nachos for dinner.

Thank you for following my Healthy Eating journey,

BE Healthy
BE Happy
BE YOU

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